You might want to try a few charts until you find one that works best. You might find yourself checking in every day to complete your chart and this might help you when you most need it. That can be a good thing if you find you don’t check in when you really most need to. The monthly mood tracker shows each day of the month so when you don’t track your mood you will notice a gap. However, there are some templates on this page that let you check in whenever you want to and there will be no noticeable gaps on the chart when you don’t. If you don’t want to use it, then it will never help you.įor that reason, we offer many different styles and designs in the hope that there will be at least one format that you love.Ī daily mood log requires you to check in each day. Which mood chart is best for me?įirstly, you want to find a chart that you will be motivated to use. Once you can identify a pattern of the highs and lows, you will be better equipped to identify the factors that may have caused them. On the other hand, if you feel happy and motivated after spending time with someone, you might want to initiate more contact with that person. For example, if you notice you get sad every time you spend time with a certain friend, you might decide to keep a distance. These situations are sometimes referred to as triggers. When you track your moods, you may be able to determine situations or events that cause your mood to change. And the way we think determines the actions we take, which in turn, influences our experiences and, ultimately, our feelings. Why is it important to track our mood patterns?Īccording to, the way we feel impacts the way we think. You can create a mood tracker for your own private use or share it with a healthcare provider or a member of your wellness team who may be able to provide insight and help. This self-help method is recommended by specialists for people suffering from mood disorders such as bipolar disorder, depression, anxiety, etc.
It does not store any personal data.Customize & Print What is a mood tracker?Ī mood tracker is a method of tracking your mood to identify patterns in mood variations. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin.
The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
0 kommentar(er)
